Herbs and supplements to naturally boost your mind power
As we age, our mind ages too, moving towards a slow cognitive decline. But rather than admitting defeat and leaving our mind to age, we can benefit from incorporating several supplements and herbs into our general daily intake. Here are some of our favourites.
1. Ginkgo Biloba:
This ancient herb has been used for centuries to enhance memory and cognitive function. It improves blood flow to the mind and protects against oxidative stress.
2. Turmeric:
Known for its vibrant color and powerful anti-inflammatory properties, turmeric contains a compound called curcumin, which can cross the blood-mind barrier and help improve memory and attention span.
3. Omega-3 Fatty Acids:
Found in fatty fish like salmon, as well as in flaxseeds and walnuts, omega-3s are crucial for mind health. They support the structure and function of mind cells and have been linked to a lower risk of cognitive decline. These can be achieved through regular intake of fish and/or seeds or through taking an omega 3 fish or vegan supplement.
4. Bacopa Monnieri:
This Ayurvedic herb is known for its ability to enhance memory and reduce anxiety. It works by boosting the production of certain neurotransmitters in the mind. These neurotransmitters help our mind to function better and also keep our mood stable.
5. Lion's Mane Mushroom:
This unique mushroom has been used in traditional Chinese medicine for its mind-boosting effects. It stimulates the growth of mind cells, improves cognitive function, and may even have neuroprotective properties.
These herbs and supplements can be a great addition to a healthy lifestyle and nourish your mind naturally. For more tailored advice specific to your situation, book a free consultation with one of our specialists here:https://healthyageing.as.me/
