Natural Remedies for Diarrhoea
Diarrhoea is a common condition characterised by loose, watery stools and frequent bowel movements. While it is often caused by infections or food poisoning, it can also be a symptom of underlying health issues, which can become more common as our immune system diminishes with age, especially with reduced gut microbiome diversity. While over-the-counter medications can provide relief, natural remedies can offer effective and gentle solutions for managing diarrhoea. In this article, we will explore some well-researched natural remedies that can help alleviate symptoms, restore hydration, and promote overall digestive health.
1. Stay Hydrated:
One of the most critical aspects of managing diarrhoea is maintaining hydration. Frequent bowel movements can lead to fluid loss, which can quickly lead to dehydration. Rehydration solutions containing electrolytes and minerals, such as oral rehydration salts (ORS), are highly recommended. Additionally, consuming clear liquids like water, herbal teas, and broths can help replace lost fluids and prevent dehydration.
2. Probiotics:
Probiotics are beneficial bacteria that can support gut health and aid in the recovery from diarrhoea. Research suggests that certain strains of probiotics, such as Lactobacillus and Saccharomyces boulardii, can help reduce the severity and duration of diarrhoea. Probiotics can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. However it is best to avoid particularly spicy foods and dairy if diarrhoea is acute or intense and use probiotic supplements instead. Your Nutritional Therapist can suggest the best strains or brands for your particular situation.
3. Ginger:
Ginger has long been used as a natural remedy for various digestive ailments, including diarrhoea. It possesses anti-inflammatory and antimicrobial properties that can help soothe the digestive system and reduce diarrhoea symptoms. Consuming ginger tea or adding freshly grated ginger to meals can aid in easing stomach discomfort, cramps, and nausea.
4. Psyllium Husk:
Psyllium husk is a soluble fiber that can help regulate bowel movements and relieve diarrhoea. It absorbs excess water in the intestines and adds bulk to the stool, thereby reducing the frequency and liquidity of bowel movements. Start with a small amount, gradually increasing the dosage while ensuring adequate fluid intake to prevent further dehydration.
5. Chamomile:
Chamomile tea has been traditionally used to calm an upset stomach and alleviate diarrhoea symptoms. It possesses anti-inflammatory and antispasmodic properties that can help reduce abdominal cramping and promote relaxation. Sipping on chamomile tea throughout the day or using chamomile essential oil in a diffuser can provide relief and aid in digestion.
6. Peppermint:
Peppermint is another herb known for its ability to soothe the digestive system and alleviate diarrhoea. It contains menthol, which can help relax the muscles of the gastrointestinal tract and reduce spasms. Peppermint tea or diluted peppermint oil can be consumed to relieve symptoms of diarrhoea, including bloating and cramping.
7. BRAT diet:
The BRAT diet, consisting of bananas, rice, applesauce, and toast, has long been recommended for easing digestive issues, including diarrhoea. Bananas provide essential nutrients like potassium and help firm up stools. Rice acts as a binding agent, aiding in the absorption of excess water in the intestines. Including these foods in your diet can help restore balance to the digestive system.
Although diarrhoea can be an uncomfortable and disruptive condition, natural remedies can offer gentle and effective relief. Staying hydrated, incorporating probiotics, and using remedies like ginger, psyllium husk, chamomile, and peppermint can help alleviate symptoms and promote a healthy digestive system. However, it is important to consult a healthcare professional if diarrhoea persists for an extended period, is accompanied by severe symptoms, or if you have an underlying medical condition.
