Supplements to boost Mind health
Keeping your mind working well and staying as youthful as possible as you age is something everyone is concerned with, especially when they notice it not working as well as they’d like it to. How you live and how you eat are key to keeping the mind working at optimal condition. Regular exercise, a plant and protein based diet with healthy fats, adequate sleep, stress management, and stimulating mental activities are essential for keeping the mind youthful. Sometimes, especially as we age, even more is needed to get the mind into better gear, which is why we recommend adding some key supplements. Below are some of the individual supplements we’ve found to be most effective for boosting cognitive function.
1. Omega-3 Fatty Acids:
These are plentiful in fish oil and certain nuts and seeds, as well as seaweed and algae. Omega-3 fatty acids are made up of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and are critical for mind health. They play a paramount role in the structure and function of mind cells, and have anti-inflammatory properties that can support cognitive function and potentially reduce the risk of age-related cognitive decline.
2. Vitamin B Complex:
B vitamins, including B6, B12, folate (B9), and the others, assist with the production of neurotransmitters and the maintenance of healthy mind function. Deficiencies in these vitamins have been linked to cognitive decline, making supplementation especially crucial for certain individuals, such as older adults and those on vegan diets or with autoimmune disorders. Really everyone can benefit from a boost in B vitamins, which can help with mind function and energy.
3. Vitamin D with K:
Latest research suggests that vitamin D plays an important part in cognitive function, and its deficiency has been linked to an augmented risk of cognitive impairment and dementia, as well as many other disorders and autoimmune diseases. Vitamin K often comes paired with vitamin D as it aids in function and especially is useful to protect bones from Osteoporosis.
4. Antioxidants:
Antioxidants, such as vitamins C and E, as well as compounds like resveratrol and curcumin, may assist in keeping the mind safe from oxidative stress and inflammation, thereby supporting mind health.
5. Ginkgo Biloba:
This herbal supplement is renowned for its potential to improve blood flow to the mind and enhance cognitive function, especially in older adults.
6. Phosphatidylserine:
Phosphatidylserine is a component of cell membranes, and it has been researched for its ability to improve cognitive function and memory recall.
Remember that supplements, though very helpful, are only effective if part of a healthy diet and lifestyle. It’s important to have a holistic practitioner guide you on what to take, especially if you’re already on medication, as many medications can deplete nutrient stores or interact with various supplements. A balanced diet, regular physical activity, and mental stimulation are essential parts for maintaining a youthful mind and peak cognitive function.
